Food & Mood
Personality Traits of Toxic People and How to Deal
We’re exposed to toxic personalities in all areas of life- socially, professionally, virtually, academically, at the supermarket. If you...
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Food & Mood
May 9, 20222 min read
Share your story: How complaining during parenthood can be healthy
Complaining can be a cathartic experience and lead to increased satisfaction and mastery in life. As stressors build, it’s essential to...
Food & Mood
May 9, 20221 min read
Texts To Send Someone Who's Stressed
Having scripts to check in on a struggling loved one is super helpful. Many times, we struggle with what to say or not wanting to...
Food & Mood
May 9, 20221 min read
Tips for coping and managing the financial stress and anxiety that comes with the holidays.
Financial stress grips many people in the holiday season. Gift-giving is a social norm and holiday events pile up on calendars. Manage...
Food & Mood
May 9, 20221 min read
New Year’s Resolutions Therapists Want You to Make
Covid fatigue is REAL and it is part of the stress response to the pandemic. What we originally heard as "the new normal" is actually now...
Food & Mood
May 9, 20222 min read
Ways to Be Happy Alone
For people who find themselves alone at this time of year, it’s especially hard. Family and friends are a hallmark of the holiday season...
Food & Mood
May 9, 20223 min read
How to Survive Infertility
The dark blanket of grief associated with infertility is a conversation that needs to come to light. Many suffer in isolation and...
Food & Mood
May 9, 20222 min read
How to Get a Sudden Spike in Anxiety Under Control
In my clinical work, I see sudden spikes in anxiety and help people cope with them all the time. A sudden onset of anxiety can be caused...
Food & Mood
May 9, 20223 min read
Expert Tips to Beat the Bloat from Vitamins and Supplements
Vitamins and supplements can be a powerful addition to a wellness journey, but some people are disappointed to find that they feel worse...
Food & Mood
May 9, 20222 min read
Ditching Diet Culture During Thanksgiving
As holidays approach, we are bombarded with messages about "guilt-free" recipes and warnings about the dire consequences of overeating at...
Food & Mood
May 9, 20222 min read
A Gentle Detoxifiction Method for Immunity and Mind/Body Wellness
Lemon ginger honey tea is a simple and delicious drink to help aid the body’s natural detox processes and support immunity. The...
Food & Mood
May 9, 20223 min read
Which nut butter is best?
Nut butters can be a great staple food in a healthy diet. They are not only an excellent source of plant protein and healthy fats, they...
Food & Mood
May 9, 20222 min read
Why people may feel worse when they think they are making healthy changes.
When people make changes but feel worse, it is discouraging and unmotivating, ultimately leading to worse choices and worse health....
Food & Mood
May 9, 20223 min read
Gut Health and Alcohol - A Dietitians Perspective
Since the start of the pandemic, many people want to know how they can improve their immunity. The truth is, a person’s immunity is...
Food & Mood
May 9, 20221 min read
Self Sabotage - What it is and how it shows up
Get out of your own way. You feel stuck. Nothing you’re doing is working. It may be time to do a mental self-examination. You're looking...
Food & Mood
Mar 8, 20222 min read
Winter Blues vs. Seasonal Affective Disorder
Winter is a difficult time for many people. Depending on your geographic location, there could be shorter days, with weather that keeps...
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