Services and Offerings
Food Sensitivity Management
Food sensitivities can be difficult to determine on your own. The proper testing and management can transform your health. We offer strategic testing, tools, and techniques to help clients achieve a more balanced diet free of food triggers, making sure to fill any nutritional gaps caused by restrictive diets. With the right approach, these sensitivities can improve or go away.
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Even long-standing food allergies require special attention to make sure that key nutrients aren't being missed.
Weight Loss Counseling
The Food & Mood approach to weight management is a balanced blend of intuitive eating and structured, customized guidance. With so much information out there regarding the best way to lose weight it can be tempting to follow 'one size fits all' approaches. But personalized plans create better, more sustainable results. There can be many reasons outside of diet and exercise that make it difficult to lose weight. We use comprehensive and evidence-based strategies to set you up for success. Even if you are using weight loss drugs and having great success, good nutrition is still essential in creating positive outcomes.
Specialty Testing
Functional medicine testing is a game-changer when trying to discover the root cause of health issues. By discovering more about your unique biodata, we can start to rebalance the body, paving the way for it to heal itself. We work with industry leaders in functional medicine testing and have extensive experience using a variety of advanced tests. Frequently used tests include: micronutrient analyses, hormonal evaluations, food sensitivity testing, gut health analysis (microbiome evaluation), neurotransmitter testing, organic acids, breath testing and nutragenetic testing.
Personalized Supplement Plans
Supplements and nutraceuticals can be powerful tools for managing health, often replacing or lessening the need for pharmaceuticals. However, the supplement industry can be confusing and deceptive and using the wrong products can be dangerous or useless. It is best to treat specialized supplements as a form of medicine only used with the help of a professional. ​We offer a full evaluation of current medications and supplements to create a personalized regimen. Discover the power of natural medicine through an individualized supplement plan.
Corporate Wellness
F&M founder, Holly DeLong, worked in corporate HR for 10 years before becoming a Registered Dietitian. This means our workplace wellness solutions combine expertise in human resources and healthcare, creating a unique perspective that stands out from the crowd. We work with nutritionists, therapists, and a variety of other wellness professionals. We address mental and physical health in an innovative and holistic way. Our tailored solutions can help companies enhance existing programs or create a new program from scratch. Wellness programs like ours help improve employee well-being and can reduce employer costs. We believe, that connecting wellness services with the workplace creates massive potential to make a positive impact on public health.
Cooking Demonstrations
Good Nutrition cannot be separated from the kitchen. We offer cooking demonstrations for a wide variety of audiences. We are passionate about helping people discover the robust flavors of nutritious foods. It is a common misconception that healthy eating is complicated, boring, time-consuming and expensive. Through our cooking demonstrations we show that this is not the case. By providing practical strategies for implementing a healthy diet, we show participants that they too can improve their health with food. Events typically involve nutrition education and themed recipes but can be tailored to fit many different needs. Attendees walk away feeling informed and empowered.
Health & Wellbeing Speaker
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Holly DeLong is a dynamic health and wellbeing speaker, blending her background in psychology and research with her experience as a Registered Dietitian. She brings a truly unique perspective to the wellness space. In a time where mental health awareness is paramount, Holly's expertise fills a critical gap by highlighting the role of nutrition in mental well-being. By vulnerably sharing her story overcoming mental health struggles using food as medicine, Holly can truly connect with the audience on a deeper level. Audiences gain hope, knowledge, and motivation for positive change. She offers presentations and talks at a variety of events, such as, retreats, health fairs, universities, and academic conferences. Holly’s passion for helping others discover the power of nutritional psychiatry lights up the stage! She speaks on a wide variety of wellness topics, such as: Nutrition & Mental Health, The Food & Mood Connection - Eating Right to Feel Right, Gut Health & Mental Health - A Missing Piece in Healthcare, Personalizing Nutrition using Nutragenetics, and Nutritional Psychiatry - The Next Frontier.
