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Achieve Your Goals
There are many ways to get or stay healthy along life’s journey. Food & Mood is here to help you stay on the right path throughout. No matter what you are looking for, we offer a wide range of services and can come up with a customized plan for your particular health needs. Learn more about some of the services and get in touch to schedule a consultation today.
Did you know that many insurance plans cover wellness services and nutrition counseling? Food & Mood is contracted with several major insurance plans. Get in touch for a quote on services
Food Allergy/ Sensitivity Management
Discovery and proper management of food allergies and sensitivities can transform your health. We offer strategic testing, tools, and techniques to help clients achieve a more balanced diet free of food triggers. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs.
Nutrition & Weight Loss Counseling
Holly takes a non-diet approach to nutrition, while still providing customized guidance. Discover freedom from confusing and conflicting diet advice with a comprehensive plan that is catered to your individual needs. This specialized service puts individuals on the right track to healthy eating and living, creating sustainable change free from deprivation.
Advanced Laboratory Testing
Holly uses functional medicine testing to discover root causes, allowing the body to rebalance and heal itself. Holly has experience using a variety of advanced tests including but not limited to: micronutrient analysis, hormonal evaluations, food sensitivity testing, gut health analysis (microbiome evaluation), neurotransmitter testing, organic acids, and genetic testing.
Personalized Supplement Plan
Ever wonder what supplements you should be taking?
We offer a full assessment of current medications and supplements to create a personalized regimen. Supplements can be a powerful addition to a healthy lifestyle, but they can also be dangerous or useless if not used properly. Discover the power of natural medicine through an individualized supplement plan.
Corporate Wellness
Food & Mood provides engaging and effective wellness education to small and large corporations. Corporate wellness programs focus on providing employees with tools, resources, and information to improve resilience and manage modern-day demands. Wellness programs like ours help improve employee well-being by promoting better sleep, reducing stress and anxiety, maintaining proper nutrition, and developing more mindfulness. We also offer targeted health programs in a group setting focusing on specific health concerns, such as hypertension, elevated cholesterol, weight loss, and brain health.
Cooking Demonstrations
Good Nutrition cannot be separated from the kitchen. We offer cooking demos for a wide variety of audiences. We are passionate about helping people discover the robust flavors of nutritious foods. Demos involve healthy living instruction as well and show attendees how to create nutritionally dense and balanced meals. These are always crowd pleasers!
Key benefits of Holistic Health Support
Learn how to live more mindfully
Learn about ways to balance blood sugar balance and how blood sugar affects mood
Develop a toolbox of strategies to better organize your life
Gain proven nutrition strategies for mental wellness
Learn how to avoid energy-draining habits
Learn about powerful supplements to support mental and physical health
Develop better sleep habits and quality
Learn strategies to improve gut health and gain access to a host of other gut health services and resources
