Enjoy these free resources to further your wellness journey.
7 Day No Sugar Challenge
Kick the sugar habit and break free of cravings in 7 days.
Of all the things you can do to improve your health, cutting back on sugar tops the list. Sugar is highly addictive and lights up the reward centers of your brain. Once you eat it, your body craves more, which can make it hard to break free of sugar’s spell. Enter the 7-Day No Sugar Challenge. Taking a timeout from sugar helps you break free of the sugar cycle. This helps you hit the reset button on your metabolic response to sugar... and your cravings. In this challenge, you’ll cut out all sugary foods for 7 days and focus on nourishing, nutrient-dense foods instead.
Sports Nutrition Education
A Healthier You
Sports Nutrition Education can be one of the keys to a happier, healthier life. Food & Mood offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.
Food Allergy Management
For years, Food & Mood has been providing Food Allergy Management with comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.