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Mind-Body Wellness

Our diet and mental health determine how we feel and ultimately how we show up in our lives. With a wide-range of comprehensive services, Food & Mood can help you discover the powerful intersection between nutrition and psychology. 

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About Food & Mood

Food & Mood offers nutrition counseling, mental health support, and wellness education. Founder and Registered Dietitian, Holly DeLong, chose to leave a successful career in corporate HR after realizing some critical gaps in the healthcare system. While navigating her way through a personal health crisis, she discovered the power of functional medicine. Using a holistic approach, she was able to get to the root cause of her issues and support her body to heal itself. She now helps other people transform their health through her virtual, insurance-based, private practice. Specialties include (but are not limited to) gut health, mental health, autoimmune, and metabolic conditions. Holly is a certified gastrointestinal dietitian, with advanced training in mind-body medicine, SIBO, PCOS, disordered eating, and nutragenomics. She holds certificates in the low FODMAP diet and Intuitive Eating.

 

As a speaker and writer, Holly passionately shares her message about the power of holistic medicine. She offers presentations and talks at a variety of events both virtually and in-person. She has also been featured by several media outlets and is available for podcasts and freelance writing.  

 

In 2020, Holly developed a workplace wellness offering in response to the challenges brought on by the pandemic. It has since grown to be a multi-faceted program helping transform organizations from the inside out. By leveraging her combined expertise in human resources and functional medicine, Food & Mood brings a unique perspective to the corporate wellness space. 

Meet the founder
Holly DeLong, RD, CGN 

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Key Benefits of Holistic Health Support

  • Discover what food & supplements are right for your body

  • Improve gut health for better overall health  

  • Balance blood sugar & discover it's affects on mood & energy

  • Regulate your circadian rhythm & improve sleep quality 

  • Cultivate a more mindful way of living

  • Gain proven nutrition strategies for better mental health 

  • Prevent disease, optimize health, and increase longevity

Image by Brooke Lark

Fall in love with taking care of yourself.
Mind. Body. Spirit

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