​About Food & Mood​

​

Food & Mood offers personalized nutrition counseling, mental health support, and wellness education. Founded by Registered Dietitian Holly DeLong, the practice was born out of her journey from corporate HR to holistic healthcare. After experiencing a personal health crisis, Holly uncovered critical gaps in the conventional system—and discovered the power of functional medicine. By taking a root-cause, whole-person approach, she was able to support her body in healing itself.

Today, through her virtual, insurance-based private practice, Holly helps others reclaim their health using the same integrative model. Her specialties include (but are not limited to): gut health, mental health, autoimmune conditions, and metabolic disorders. Holly has advanced training in mind-body medicine, SIBO, PCOS, POTS, disordered eating, the low FODMAP diet, and Intuitive Eating.

​

Speaking & Writing

​

As a speaker and writer, Holly passionately shares her message about the power of holistic medicine. She offers presentations and talks at a variety of events, including: retreats, health fairs, universities, and academic conferences. She has also been featured by several media outlets and is available for podcasts and freelance writing.  

​

Corporate Wellness

​

In 2020, Holly launched a workplace wellness program in response to the unique challenges of the pandemic. What began as a simple initiative has since evolved into a multi-faceted program that helps transform organizations from the inside out.

By blending her background in human resources with her expertise in functional medicine, Food & Mood offers a unique expertise to the corporate wellness space.